SLA, Day C, Workout 6

I did a number on my abs from trying out the Ab Wheel Rollout two days ago, but if ever I master this exercise, it will really help my Squats and Deadlifts since it targets the core so effectively.  I was afraid, however, that the soreness would have been a stumbling block today, but I think I managed all right right until the last Squat set where I probably didn't go as low as I needed, but without a trainer watching me, I had no way to tell. Next time, I 'm going to switch back to Box Squats so I have an objective means of determining the Squat depth.

Height	5'3"	Oct 09
Weight	155.20 lbs.	+0.45 lbs.
Chest	40"	no change
Neck	15.125"	+0.125"
Upper Arms (unflexed)	14"/13.625"	+0.25"/+0.125"
Upper Arms (flexed)	14.875"/14.625"	+0.125"/+0.125"
Forearms	11.375"/11.125"	+0.125"/+0.125"
Waist at navel	31.25"	+0.25"
Hips	38"	+0.25"
Thighs	23"/23.25"	no change/+0.25"
Calves	14.5"/14.5"	no change/no change

Comments

• There's no question that I was dehydrated when I weighed in this afternoon. Over the past month I slowly increased my caloric intake, and two weeks ago before my accident I already reached 159lbs. It's not feasible that a half-a-pound weight gain could explain all the increases I had.
  
• Waist and Hips had a big jump last month due to the increasing intensity of my Squats and Deadlifts, but I'm hoping that my abs and legs can get stronger without getting that much bigger, or at least not before I can get my chest to catch up. Hehe...
  
• In either case, I have to start doing YRG Fat Burner more diligently or do regular cardio in its stead so I can keep the fat under control as I'm eating more again.